The Best Exercises & Stretches For Office Workers

The Best Exercises & Stretches For Office Workers

Working in front of a computer five days a week can have severe consequences for your body. Repetitive motion, poor posture and staying in the same position for hours can all cause or worsen musculoskeletal disorders, especially if you don’t have an ergonomic set-up....
The Endocannabinoid System Explained

The Endocannabinoid System Explained

Everyone has an immune system, respiratory system, vascular system, nervous system and an endocannabinoid system. Like those other, more commonly known systems, the endocannabinoid system (ECS) plays a significant role in our human physiology. Its primary function is...