by Releaf Clinics | Feb 22, 2021 | Exercise
Working in front of a computer five days a week can have severe consequences for your body. Repetitive motion, poor posture and staying in the same position for hours can all cause or worsen musculoskeletal disorders, especially if you don’t have an ergonomic set-up....
by Releaf Clinics | Jan 29, 2021 | Holistic Health, Mental Health
Whether you’re new to meditation or an experienced practitioner, meditation apps and channels can be helpful tools. They can instruct you, motivate you and help you stay accountable. Some of the best meditation apps are designed specifically to show beginners the...
by Releaf Clinics | Jan 17, 2021 | Endocannabinoid System
The endocannabinoid system (ECS) is a biological grid of connectors that appears in every major bodily structure. This complex cell-signalling system is responsible for maintaining homeostasis, which is the stability and balance of your internal environment in...
by Releaf Clinics | Dec 9, 2020 | Endocannabinoid System
Everyone has an immune system, respiratory system, vascular system, nervous system and an endocannabinoid system. Like those other, more commonly known systems, the endocannabinoid system (ECS) plays a significant role in our human physiology. Its primary function is...
by Releaf Clinics | Nov 27, 2020 | Holistic Health, Nutrition, Supplements
Vitamins and supplements can be a great way to make sure you get enough essential vitamins and minerals, especially if your diet is restricted due to food allergies, voluntary dietary restrictions or other reasons. There is some dispute over the necessity and...
