by Releaf Clinics | Nov 27, 2020 | Holistic Health, Nutrition, Supplements
Vitamins and supplements can be a great way to make sure you get enough essential vitamins and minerals, especially if your diet is restricted due to food allergies, voluntary dietary restrictions or other reasons. There is some dispute over the necessity and...
by Releaf Clinics | Nov 16, 2020 | Exercise, Mental Health
We all understand the physical health benefits of exercise. But it’s important not to underestimate the mental benefits. Regular aerobic exercise, like walking, jogging, swimming, cycling, gardening and dancing, have been proven to reduce anxiety and depression....
by Releaf Clinics | Nov 9, 2020 | Nutrition, Supplements
Hemp seed oil comes from just the seeds of the hemp plant. Since it comes from food-grain strains of hemp, there is little to no risk of intoxication. This is because these plants must contain less than 0.3 per cent THC, the psychoactive component of cannabis that...
by Releaf Clinics | Nov 5, 2020 | Immunity, Nutrition, Supplements
Vitamin C is an essential micronutrient. Unlike most animals, humans are unable to synthesise vitamin C naturally and can only get it through our diet. Vitamin C plays a crucial role in the growth, development and repair of all body tissues, especially collagen,...
by Releaf Clinics | Oct 28, 2020 | Chronic Pain, Supplements
One in five Australians aged 45 and over are living with chronic pain. It’s a common and complex condition that comes in a variety of forms. Pain can be mild to severe but is typically ongoing and lasts beyond normal healing times (3 to 6 months). Chronic pain...
