The Mental Rewards of Exercise

The Mental Rewards of Exercise

We all understand the physical health benefits of exercise. But it’s important not to underestimate the mental benefits. Regular aerobic exercise, like walking, jogging, swimming, cycling, gardening and dancing, have been proven to reduce anxiety and depression....
The Many Benefits of Hemp Seed Oil

The Many Benefits of Hemp Seed Oil

Hemp seed oil comes from just the seeds of the hemp plant. Since it comes from food-grain strains of hemp, there is little to no risk of intoxication. Hemp seeds contain a rich profile of fatty acids, nutrients and bioactive vitamins and minerals.  This nutrient-rich...
The Magic of Vitamin C

The Magic of Vitamin C

Vitamin C is an essential micronutrient. Unlike most animals, humans are unable to synthesise vitamin C naturally and can only get it through our diet. Vitamin C plays a crucial role in the growth, development and repair of all body tissues, especially collagen,...
6 Natural Pain Remedies

6 Natural Pain Remedies

One in five Australians aged 45 and over are living with chronic pain. It’s a common and complex condition that comes in a variety of forms. Pain can be mild to severe but is typically ongoing and lasts beyond normal healing times (3 to 6 months).  Chronic pain...
What is Holistic Healthcare?

What is Holistic Healthcare?

People are living longer than ever before, with modern-day medicine constantly providing innovative and life-saving advancements. However, many of us are dealing with high levels of stress and fatigue, along with health issues that may be influenced by a range of...