6 Natural Pain Remedies

6 Natural Pain Remedies

One in five Australians aged 45 and over are living with chronic pain. It’s a common and complex condition that comes in a variety of forms. Pain can be mild to severe but is typically ongoing and lasts beyond normal healing times (3 to 6 months).  Chronic pain...
What is Holistic Healthcare?

What is Holistic Healthcare?

People are living longer than ever before, with modern-day medicine constantly providing innovative and life-saving advancements. However, many of us are dealing with high levels of stress and fatigue, along with health issues that may be influenced by a range of...
6 Podcasts For Solitude and Mindfulness

6 Podcasts For Solitude and Mindfulness

Practicing mindfulness meditation is a great way to reduce stress, manage emotions and boost cognitive function. For this reason, this ancient, once obscure practice has experienced a huge surge in popularity. If you want to enjoy the benefits of mindfulness but...