by Releaf Clinics | Nov 5, 2020 | Immunity, Nutrition, Supplements
Vitamin C is an essential micronutrient. Unlike most animals, humans are unable to synthesise vitamin C naturally and can only get it through our diet. Vitamin C plays a crucial role in the growth, development and repair of all body tissues, especially collagen,...
by Releaf Clinics | Sep 28, 2020 | Coronavirus, Immunity, Mental Health
It’s been a stressful year all around the world as we deal with the COVID-19 pandemic and the uncertainty it brings. This is especially true in Victoria, where we’re just starting see the light at the end of the tunnel after a significant second wave and...
by Releaf Clinics | Sep 14, 2020 | Immunity, Nutrition
Your immune system is highly complex. It has to be strong and sophisticated enough to fight various infections and illnesses but not so strong that it overreacts and causes allergies and other autoimmune disorders. Boosting your immunity is about maintaining a...
