The Mental Rewards of Exercise

The Mental Rewards of Exercise

We all understand the physical health benefits of exercise. But it’s important not to underestimate the mental benefits. Regular aerobic exercise, like walking, jogging, swimming, cycling, gardening and dancing, have been proven to reduce anxiety and depression....
6 Podcasts For Solitude and Mindfulness

6 Podcasts For Solitude and Mindfulness

Practicing mindfulness meditation is a great way to reduce stress, manage emotions and boost cognitive function. For this reason, this ancient, once obscure practice has experienced a huge surge in popularity. If you want to enjoy the benefits of mindfulness but...
6 Tips to Help Manage Anxiety

6 Tips to Help Manage Anxiety

Many of us experience feelings of anxiety when faced with uncertain situations like starting a new job or giving a speech. But sometimes feelings of anxiety are extreme, occur consistently and interfere with your life. If anxiety is disrupting your life, there are a...