by Releaf Clinics | Jan 29, 2021 | Holistic Health, Mental Health
Whether you’re new to meditation or an experienced practitioner, meditation apps and channels can be helpful tools. They can instruct you, motivate you and help you stay accountable. Some of the best meditation apps are designed specifically to show beginners the...
by Releaf Clinics | Nov 16, 2020 | Exercise, Mental Health
We all understand the physical health benefits of exercise. But it’s important not to underestimate the mental benefits. Regular aerobic exercise, like walking, jogging, swimming, cycling, gardening and dancing, have been proven to reduce anxiety and depression....
by Releaf Clinics | Oct 12, 2020 | Mental Health, Nutrition, Sleep
Are you struggling to focus and stay productive? Today’s world is full of never-ending distractions, making it harder for us to concentrate for long periods of time. Improving our mental efficiency often comes down to improving work habits like having a schedule and...
by Releaf Clinics | Oct 5, 2020 | Mental Health
Practicing mindfulness meditation is a great way to reduce stress, manage emotions and boost cognitive function. For this reason, this ancient, once obscure practice has experienced a huge surge in popularity. If you want to enjoy the benefits of mindfulness but...
by Releaf Clinics | Sep 28, 2020 | Coronavirus, Immunity, Mental Health
It’s been a stressful year all around the world as we deal with the COVID-19 pandemic and the uncertainty it brings. This is especially true in Victoria, where we’re just starting see the light at the end of the tunnel after a significant second wave and...
by Releaf Clinics | Aug 5, 2020 | Mental Health
Many of us experience feelings of anxiety when faced with uncertain situations like starting a new job or giving a speech. But sometimes feelings of anxiety are extreme, occur consistently and interfere with your life. If anxiety is disrupting your life, there are a...
