by Releaf Clinics | May 25, 2023 | Chronic Pain, Exercise, Holistic Health
Chronic pain is a persistent pain that lasts for more than three to six months. It can be caused by a wide range of underlying conditions, including injuries, infections, and medical conditions such as arthritis, fibromyalgia, and neuropathy. Chronic pain can...
by Releaf Clinics | Feb 22, 2021 | Exercise
Working in front of a computer five days a week can have severe consequences for your body. Repetitive motion, poor posture and staying in the same position for hours can all cause or worsen musculoskeletal disorders, especially if you don’t have an ergonomic set-up....
by Releaf Clinics | Nov 16, 2020 | Exercise, Mental Health
We all understand the physical health benefits of exercise. But it’s important not to underestimate the mental benefits. Regular aerobic exercise, like walking, jogging, swimming, cycling, gardening and dancing, have been proven to reduce anxiety and depression....
