by Releaf Clinics | Nov 27, 2020 | Holistic Health, Nutrition, Supplements
Vitamins and supplements can be a great way to make sure you get enough essential vitamins and minerals, especially if your diet is restricted due to food allergies, voluntary dietary restrictions or other reasons. There is some dispute over the necessity and...
by Releaf Clinics | Nov 9, 2020 | Nutrition, Supplements
Hemp seed oil comes from just the seeds of the hemp plant. Since it comes from food-grain strains of hemp, there is little to no risk of intoxication. Hemp seeds contain a rich profile of fatty acids, nutrients and bioactive vitamins and minerals. This nutrient-rich...
by Releaf Clinics | Nov 5, 2020 | Immunity, Nutrition, Supplements
Vitamin C is an essential micronutrient. Unlike most animals, humans are unable to synthesise vitamin C naturally and can only get it through our diet. Vitamin C plays a crucial role in the growth, development and repair of all body tissues, especially collagen,...
by Releaf Clinics | Oct 12, 2020 | Mental Health, Nutrition, Sleep
Are you struggling to focus and stay productive? Today’s world is full of never-ending distractions, making it harder for us to concentrate for long periods of time. Improving our mental efficiency often comes down to improving work habits like having a schedule and...
by Releaf Clinics | Sep 14, 2020 | Immunity, Nutrition
Your immune system is highly complex. It has to be strong and sophisticated enough to fight various infections and illnesses but not so strong that it overreacts and causes allergies and other autoimmune disorders. Boosting your immunity is about maintaining a...
by Releaf Clinics | Aug 20, 2020 | Nutrition
The COVID-19 pandemic means many of us are now working from home. Our new work environments present a unique set of challenges, especially when it comes to health. Alluring snacks in the kitchen, the temptation to work in ergonomicallyunhealthy positions (like in...
